Bento Ingredients (for 1) - Potato salad - 40 g of potatoes (1.41 oz) 10g carrot (0.35 ounces) 400cc Water (1.69 us cup) 1 / 2 teaspoon salt 4 centimeters cucumbers (1.57 inches), a pinch of salt 1 tbsp corn 1 / 2 teaspoon vinegar pinch of sugar, a pinch of black pepper 1 tsp mayonnaise 1 tomato Cherry - karaage Chicken - Chicken 50g (1.76 oz) 2 / 3 tablespoons kimchi base or 1 / 2 soy sauce + 1 / 2 + Sake grated garlic 1 teaspoon olive oil potato starch kitchen - Honey Glazed Pumpkin - 40 oz pumpkin (1.41 ounces) of honey , toasted black sesame seeds1 / 8 Apple - Onigiri - 140g Fresh steamed rice (4.94 oz) noritama Furikake - Egg & Seaweed Yukari Furikake - Red shiso leaves 2 sheets of 19 × 5 cm Toasted Nori (7.5x2 inches) - spinach Tamagoyaki - 1 egg 40 g of spinach (1.41 ounces) 1 teaspoon soy sauce 1 Wieners 1 / 2 teaspoon of oil ** trick to make bento in the morning is busy preparing the ingredients the night before or with other ingredients ready by the market. ** Recently re bento his popularity in Japan for its secure and balanced diet, and many JapaneseBento carry their own at school and at work. About Music: Frederic Chopin - Valse in D flat major "Minute Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons creativecommons.org
http://www.youtube.com/watch?v=-_hbPLsZvvo&hl=en
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